Every phone has its tracking settings – use them! Set a goal, for example, you’ll spend 10 minutes on your phone daily apart from work. Tracking your usage can help you limit the time you spend on your phone or in front of a screen.
#Relax and unwind meaning how to
Keep yourself engaged this way you won’t get the time to constantly check your phone.Īlso Read: How To Reboot Your Life When It Looks Dead Boring? 5. Read a book (a paperback not an e-book), listen to some music on your radio or vinyl record player, cook with your loved one, or create some art. One of the best ways to unplug is to learn a new hobby. When we are bored and have nothing to do, we often look for our phones to overcome our boredom. Did you know that Vitamin D – which we can get from sunlight – is amazing for our mind, body, and soul?Īlso Read: Vitamin D and Your Health | The Magic of Sunshine That You Need 4. Listen to the chirps and tweets of the birds, breath in some fresh air, soak in the warm rays of the sun. Take a walk in the park near you or your garden without your phone. One of the best ways that I believe can help you disconnect is being in nature. Create a rule no phone on the dinner table, no replying to work emails after work hours, no phones when in the company of your loved ones, etc. I know it’s hard to stay away from your phone when it keeps buzzing with incoming texts, calls, and emails but setting a boundary on what to reply, who to reply, and when to reply should be heeded. This way you won’t be tempted and keep getting distracted.Īlso Read: Wait! Slow Down In Life With These 5 Ways & Make It Worth Living. When you’re not working and are not required to call, text, or return an email – turn off your phone (or put it on silent mode). As soon as we hear a notification drop on our phones – whether it is something of importance or not – we are tempted to check it. The first thing you need to do to unplug is to turn off your phone notifications. Turn Off Notifications Image Source: freepik Here are some simple ways you can disconnect and unplug for a more mindful living: Mindful Ways To Unplug & Unwind 1. Instead of creating memories, we are busy storing them in a hard drive or too busy creating the “perfect angle” for a picture to upload on social media that we don’t know what it is like to live in the moment. In the race to catch up with the changing time, we are forgetting how to live without the support of our phones, laptops, and tablets.
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