Body Re-composition calculates a well-balanced intake of carbs, protein, and fat resulting in less overall gained calories.īulk Up's routine is designed to help boost your overall caloric intake by providing more protein, fat, and carbs. This dietary routine is largely ideal for those who want to cut body fat and build lean muscle at the same time. This is done by moderately lowering general carb intake whilst simultaneously raising both protein and fat intake, resulting in a naturally enhanced physique. Get Shredded is primarily used by those looking to prevent fat gain, improve fat loss, and promote lean muscle growth. For the best weight loss results, we suggest following it alongside a quality fat-burner and consistent workout schedule. This fitness diet helps encourage safe and steady weight loss by moderately decreasing your total protein, carb, and fat intake. In today's day and age, losing pounds has never been easier. Whether you're looking to drop some pounds, bulk up, get shredded or re-composition (bulk muscle, shred fat) you're physique, you'll find there's a macro routine that's right for you. Listen to the way your body reacts and adjust accordingly.Our macro calculator is designed to offer a simple selection of 4 distinct workout routines. Keep in mind, this is only an estimate based on current science, but everyone is different. Instead, you can simply use the calculator above to do it for you. The proper ratios of macros have been laid out above, but that’s a lot of math for the many of us who are challenged at math. In short, the most important thing is to simply eat more, but putting on the right kind of weight in muscle, so it’s important to increase protein which is the macronutrient involved in macros. This is key in helping with the discipline required for you to lose weight.įor weight gain, the optimal ratio is more like 60% carbs, 30% proteins, and 10% fats. The increase in fats will help regulate your hormones, including the one that tells you that you’re hungry. The increase in protein will stop and help repair your muscles from breaking down when your body tries to use them as a source of fuel. It’s important to understand how this affects the macros you need in order to optimize weight loss or gain.įor weight loss, especially if you are in a large calorie deficit, it’s important to increase both the carbs and protein you eat each day. The percentages mentioned above are typical for your average human that is trying to maintain weight, but most people are either trying to gain or lose weight.
No need to do that all in your head though, you can use the calculator above to do that for you. Next, calculate the calorie you need from each macro by multiplying your total calories by the percentages above, and dividing by the calories per gram of macro which is 4 for carbs, 4 for proteins, and 9 for fat. For normal humans, this is typically 55% calories from carbs, 25% from protein, and 20% from fats. Next, you need to find the right ratio of carbs, fats, and proteins. You can do that with this calorie calculator. So how are these macros calculated? First, you need to determine the total calories you need per day. Typically in a normal diet, most people get the majority of their calories from carbs, but it’s important to keep a proper balance for healthy bodily function. These are carbohydrates, proteins, and fats. Calories come from three separate sources which are called macronutrients. When humans consume food they get calories from that food.
Calculate the proper amount of (Macronutrients) carbohydrates, fats, and proteins you need in order to reach your fitness and weight goals.įirst, let’s step back and talk a little bit about macronutrients, or macros for short, and what they actually are.
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